The bungee cord was invented by Japanese Nagata Takashi, also known as Nagata Rope. The principle of using the bungee cord is to use the gravity of the pull to exercise the body and improve the fun of the exercise. The bungee cord exercise uses the principle and advantages of the bungee cord to help you perform body movements such as strength, flexibility, stretching and bouncing anytime and anywhere. Has a good fat loss effect. Chen Ai's line of commercial belts mainly sells bungee cord products, which are sold at home and abroad.
The bungee cord protects the bungee cord movement with its portability and portability. There is no restriction on the venue. You can practice in a small place. You can choose to exercise at home or in the fresh air outdoors. After the training, it is very convenient to receive the bag, which is just enough to meet the needs of modern people's daily life rhythm and limited exercise time, and it has the effect of slimming and body shaping.
From the above introduction, we can know that the bungee cord exercise loses little restriction on the site, and it is convenient to carry and very convenient.
The fun of bungee cord exercise to lose weight
The bungee cord has the advantage of other sports items in strength training. The most obvious point is that the bungee cord exercise is fun to lose weight. The bungee cord training method can adjust itself according to your own hobbies. You can practice from the horizontal direction behind you, or you can fix it on the top. The training mode is richer than the dumbbell. It can also increase the strength according to the length and quantity of the rope, which is very challenging and interesting.
bungee cord exercise to lose weight diversity
It turns out that changing the exercise mode often can get better fitness effects, but some people prefer a certain sport, but in order to improve the fitness effect, they have to consider making appropriate adjustments. At this time, many people think of changing sports. Move to improve the fitness effect, then you can use the bungee cord.
The benefits of bungee cord exercise to lose weight
You can buy a stretch rope at a sports goods store, you don't have to go to the gym, you can choose to exercise at home or in the fresh air outdoors, and the cost of sports is greatly reduced.