Precautions for gym fitness:
1. Necessary warm-up activities
You know, this is not the time to comb your braids and drink a glass of water. This is a necessary process before starting exercise. When the muscles are more relaxed, they are also more embarrassing to be controlled and expanded. Doing these exercises will reduce the chance of injury. Therefore, it takes 5-10 minutes to let your body fully move and sweat slightly. The feeling is the best. You need to understand that this step is a good start for your fitness exercise.
2. Extremely necessary stretching exercises
There are always things in life that are easy to do, but stretching after fitness exercises is not so simple. When you exercise a muscle, it becomes tight and shortened. Stretching exercises help you relax the muscles and prevent muscle soreness the next day. It should be noted that the best time to do this exercise is after you finish the warm-up exercise, and at the same time, continue each exercise for 20 to 30 seconds, which will help the muscles relax and allow you to obtain a more meaningful stretching exercise.
3. Overloaded weightlifting
When you see that there are more than 30 candles on the birthday cake, you can’t help but marvel at the passing of the years, but this is not the reason for you to rush into the gym and grab the dumbbells you saw at first sight, nor is it yourself for a while. On a whim, an excuse to develop a fitness plan that exceeds your abilities. You need to start slowly and gradually increase the amount of exercise. The fitness coach will warn you: Slowly is the key to exercise. Because you may not be able to imagine the pain you will feel within 24 to 48 hours after exercise, so you need to be careful at the beginning.
In addition, if you blindly try to lift a weight that exceeds your body load, you may cause muscle strain, sprain, or even back injury. It seems that choosing a weight of 3 to 6 pounds is more suitable. Usually repeat the exercise 15-20 times. If you want to gain firm muscles faster, you can also choose a heavier weight but just repeat 8-12 times. . Remember not to rush for success, to complete your exercises in a controlled manner will achieve good results.
4. Excessive exercise
Since the purpose of fitness is to stay steadfast in the future, then you should not expect to get the "gold medal". Therefore, when you find that your heart is beating so fast that you can't finish a sentence in one breath, it means that you are over-exercising. Many coaches think this is the primary reason most people give up halfway. Because once they feel the discomfort brought to them by exercise, it is difficult for them to hold on any longer.
In addition, if you think your physique is not good, you can choose some easier exercises to complete. People who don’t want to go to the gym can choose suitable aerobics videotapes to learn how to get started and improve coordination of movements, which is also a good way. In any case, as long as you don't over-stress yourself and stay on it, you will benefit from it.
5. The necessary supplement of moisture
Remember, when you are exercising, your body will lose moisture quickly due to sweating, and these fluids must be replenished in time, otherwise, as time goes by, your body will become dehydrated and you will feel the mouth Thirsty is hard to bear. Therefore, don't forget to add water to your body during the entire exercise. Generally speaking, the human body needs 8 pregnant water every day, and when it starts to exercise, it needs more. In addition, adequate water can help reduce hunger and reduce your desire to eat (here, Weber interjects: the best way to replenish water is to drink less each time and drink multiple times).
Picture of actual production workshop scene: