1. Release the pressure of life and work
Living in this high-pressure society, there are so many things to face every day, and some people are easily unable to handle it, and they suffer from psychological depression, negative energy, etc. There is a good way to solve it as soon as you sweat. Runners have such experiences and feelings, and their mood will change as soon as they encounter troubles.
So what is the specific principle? Very simple, active exercise will make our body produce a substance that is beneficial to the body and mind, which is the "endorphin" known as the "happy hormone". Through exercise, the body will produce a lot of this element, making you feel relaxed and happy! So if you want to relieve stress, then take active exercise!
Actual workshop production pictures: