The benefits of gym fitness:
1. Reducing fat and increasing muscle strength training experts have done a lot of strength training research on thousands of women, and they have not found that any woman will bulge muscles due to moderate strength training. Women who did strength training 3 times a week gained an average of 1.75 pounds of muscle and lost 3.5 pounds of fat after 8 weeks of continuous exercise. Unlike men, women generally do not develop their bodies due to muscle training, because the hormone levels of women's muscles are only 1/10 to 1/30 that of men.
2. The benefits of gym fitness-increasing muscle helps to lose weight. With the increase in muscles brought by muscle strength training, the body's metabolic rate under static conditions will gradually increase, so you will consume more calories every day. Studies have found that for every pound of muscle gain in the body, 35-50 kilocalories will be consumed daily.
3. The benefits of gym fitness-strong physique Studies have shown that moderate-intensity strength training can increase the body's muscle strength by 30-50%. The increase in strength not only makes it easier for people to complete some daily tasks, but also makes people full of energy, energetic, and exudes vitality from the inside out.
4. The benefits of gym fitness-strong bones When we graduate from high school, the mineral density in bones has been set, unless we often engage in muscle training. After 6 months of strength training, the density of minerals in the spine bones of the practitioner can increase by 13%. This plays a very important role in preventing and treating osteoporosis.