First exercise can consume calories and control weight. Can improve cardiopulmonary function. For patients with diabetes and hypertension, it can lower blood sugar, blood pressure and blood lipids. It can also improve our physical fitness. Exercise can stimulate the secretion of endorphins in our body to make our mood happy. If we are outdoors, we can also breathe the fresh air outside and increase the oxygen content of our body. In this way, it can improve the agility of our brain thinking and physical agility. In short, proper amount of exercise is a very healthy way of life, and it will benefit a lot to stick to exercise.